We need better role-models in fitness.

It happens all the time. Someone will decide to lose weight, and he or she will try to shoot for the stars, instead of taking one step at a time. He or she will do things like P90X or a military boot-camp simulator - really harsh things, when he or she should just be focusing on diet and nutrition.

It's only natural. We want to look like the fitness-professionals, athletes, and thespians we see on TV, but these people work on their body full-time. It is unlikely we will ever look like them, not that it's impossible, but the point is that focusing on diet and nutrition is the most effective way to get healthy and lose weight.

I know from personal experience. Yes, of course you can lose weight by exercising while eating whatever you want at the same time, but this never lasts. Most of the world eats every day, but most do not exercise every day. Exercise is extra work that most people need inspiration in order to do, whereas eating is a matter of survival. If you master eating right, you can lose weight and be healthy without having to exercise.

I lost a lot of weight just by eating correctly. Prior to that, I also lost weight by exercising as well, but I gained it back, because I did not change my diet. If you find a diet that suits you, you believe in, and enjoy, you will keep the weight off for the rest of your life.

Instead of trying to be like Arnold Schwarzenegger, shoot to be like Joseph Gordon-Levitt.

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